Welcome Dear One
These are challenging times. How do we stay strong, calm and in our centre when it feels like the world is going crazy?!
Use this four part meditation to ground, cleanse, cultivate compassion and connect to your highest and each other
Darling,
We need to make the wisest choices for ourselves, our loved ones and the planet right now. and that means maintaining our equilibrium, keeping our nervous system calm and under control and helping our immune system stay strong. This meditation shows you how.
Listen to the audio file here.
If you'd like more support or just to connect right now, book a FREE 121 heart to heart chat with me by clicking the box below.
Take care of your tender heart
Dominique xox
Connection & support for when you need it the most.
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Now more than ever Connection and Community are important.
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